Weigh In record (no journal entry) for 10 October 2021
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1273 kcal
|
Fat: 41.87g | Prot: 37.59g | Carbs: 185.74g.
Breakfast: Superfruit Pruneaux, Quaker Oatmeal to Go Maple & Brown Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Oeuf Brouillé, Cavendish Farms Galettes de Pomme de Terre, Selection Saucisses Fumées au Poulet. Dinner: Sushi. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|