Weigh In record (no journal entry) for 21 October 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1488 kcal
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Fat: 58.07g | Prot: 108.36g | Carbs: 119.75g.
Breakfast: Bella Vita Yogurt senza Lattosio 0 Grassi, Tsunami Nutrition Croissant Zero, Semi di Chia. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, OK Bio Gallette di Mais, Baroni Fesa di Tacchino a Fette. Dinner: Valbontà Grana Padano a Cubetti, Penny Market Pane Integrale, Ognidì Sfilacci di Equino. Snacks/Other: Weight Watchers Fette Integrali, Perugina Nero Fondente Extra 85%, EuroCompany Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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