Weigh In record (no journal entry) for 19 March 2011
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58.2 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 46.61g | Prot: 60.09g | Carbs: 100.40g.
Breakfast: tomatoe, cheese, baby spinach, Onions, Egg White. Lunch: wasa light rye. Dinner: vinegarette, romain, cottage cheese, black bean burger. Snacks/Other: almond, chocolate ice cream, gnc be-infused. more...
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1712 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nancilaw's Weight History
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