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Uii nicht mit gerechnet, um so erfreuter 👍
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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878 kcal
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Fat: 28.06g | Prot: 76.79g | Carbs: 87.95g.
Breakfast: Himbeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Ei, Almare Nordseekrabben. Dinner: Cocktailtomaten, Almare Lachsforelle, REWE Feine Welt Zitronen-Dill Senfsauce, REWE Whole & Pure. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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