Weigh In record (no journal entry) for 21 October 2021
|
78.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1204 kcal
|
Fat: 28.64g | Prot: 88.30g | Carbs: 150.62g.
Breakfast: Fleischer Rumpsteak, Oryza Steamed Basmati Kokos Zitronengras. Dinner: Dürüm Döner. Snacks/Other: Kaffee, Birnen, Äpfel, Gurke (mit Schale). more...
|
|
3119 kcal
|
Exercise:
Sauna - 14 minutes, Fitness Training (Workout) - 35 minutes, Cross Training - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|