Weigh In record (no journal entry) for 21 October 2021
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73.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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986 kcal
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Fat: 43.25g | Prot: 59.00g | Carbs: 92.11g.
Breakfast: Landliebe Пудинг Рисовый. Lunch: Бутерброд с Сыром, Суп Куриный с Картофелем. Dinner: Бифштекс, Перловка Отварная, Капустный Салат. more...
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Losing 1.4 kg a Week
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pohydaichik's Weight History
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