Weigh In record (no journal entry) for 21 October 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1357 kcal
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Fat: 52.15g | Prot: 66.06g | Carbs: 159.89g.
Breakfast: Buah Pir, Indomilk Susu Full Cream, Quaker Instant Oatmeal Grain, Tahu Goreng. Lunch: Kentang Rebus, Ikan Kembung, Ayam Kecap. Dinner: Pangsit Goreng, Mie Ayam. more...
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Losing 1.2 kg a Week
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Salsabila.ns's Weight History
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