Weigh In record (no journal entry) for 21 October 2021
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103 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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908 kcal
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Fat: 55.42g | Prot: 76.23g | Carbs: 23.60g.
Breakfast: Пиканта Аджика Домашняя, President Сыр Мягкий с Белой Плесенью Камамбер, ВкусВилл Сибирские Отруби, Гиагинский Молзавод Адыгейский Традиционный Сыр. Lunch: Скумбрия. more...
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Losing 1.1 kg a Week
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