Weigh In record (no journal entry) for 21 October 2021
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70 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1586 kcal
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Fat: 44.12g | Prot: 59.17g | Carbs: 234.57g.
Breakfast: Seledri, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Kedelai, Kerupuk Makanan Ringan, Bubur Nasi. Lunch: Rambutan, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nasi Putih, Wortel, Prochiz Keju Slice, Putih Telur Matang. Dinner: Rumah Makan Sederhana Daun Singkong, Finna Bumbu Rendang, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Snacks/Other: Cireng, Gula Merah, Kuning Telur Matang. more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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