Weigh In record (no journal entry) for 20 October 2021
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85.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3487 kcal
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Fat: 99.36g | Prot: 219.96g | Carbs: 428.87g.
Breakfast: Gatorade Tangerina, MuscleTech Nitro Tech Whey Isolate Gold, Pasta de Amendoim, Banana Nanica, Pão Caseiro, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Yoki Purê de Batata, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Farofa, Batata Inglesa Cozida, Sadia Milanesa de Frango, Arroz Branco. Dinner: Gatorade Maracujá, MuscleTech Nitro Tech Whey Isolate Gold, Brasfrut Polpa de Maracujá, Qualitá Cobertura de Caramelo, Banana Nanica. Snacks/Other: Bife de Carne de Vaca. more...
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5499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Jiu Jitsu - 1 hour, MMA - 1 hour, Apple Health - 21 hours. more...
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Losing 2.1 kg a Week
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Dejotaneto's Weight History
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