Weigh In record (no journal entry) for 21 October 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1104 kcal
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Fat: 42.10g | Prot: 56.77g | Carbs: 129.58g.
Breakfast: Entrasol Vanilla Latte. Lunch: ABC Saus Sambal, Tempe Goreng Tepung, Sayur Asem, Ikan Panggang, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Tempe, Ayam Kecap, Nasi Putih. Snacks/Other: Campina Olympia Choco Fudge, Ceres Meses, Blue Band Mentega, Roti. more...
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Gaining 0.4 kg a Week
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zahran29's Weight History
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