Weigh In record (no journal entry) for 21 October 2021
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52 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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674 kcal
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Fat: 23.82g | Prot: 38.47g | Carbs: 80.81g.
Breakfast: Telur Rebus, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Ubi Ungu Rebus. Lunch: Nasi Merah, Tropical Minyak Goreng Tropical, Terung, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Bakso Daging Sapi, Seblak. Snacks/Other: Alfamart Kacang Kulit, Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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Friskaprtwput's Weight History
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