Weigh In record (no journal entry) for 21 October 2021
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56 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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563 kcal
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Fat: 14.38g | Prot: 61.30g | Carbs: 46.70g.
Breakfast: Myprotein Impact Whey Protein Milk Tea, Tempe Goreng, Pepaya, Nasi Putih. Lunch: Salak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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dannikyusefa's Weight History
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