Weigh In record (no journal entry) for 21 October 2021
|
74.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1007 kcal
|
Fat: 47.46g | Prot: 49.00g | Carbs: 101.93g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Lele, Sun Kara Sun Kara, Terung. Lunch: Ayam Goreng, Terung, Nasi Putih. Snacks/Other: Oreo Strawberry Creme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|