Weigh In record (no journal entry) for 21 October 2021
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80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1956 kcal
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Fat: 125.90g | Prot: 115.65g | Carbs: 214.73g.
Lunch: Telur, Bakso Daging Sapi, Saori Saus Tiram, Bimoli Minyak Goreng, Jamur Putih (Ditumis), Kentang Rebus. Dinner: KFC Dada Ayam, Nescafe Classic, Garmelia Steamed Cheesecake. Snacks/Other: Sinti Bumbu Pecel, Batagor Batagor. more...
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steady weight
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