Weigh In record (no journal entry) for 21 October 2021
|
80 kg
Lost so far: 14 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1956 kcal
|
Fat: 125.90g | Prot: 115.65g | Carbs: 214.73g.
Lunch: Telur, Bakso Daging Sapi, Saori Saus Tiram, Bimoli Minyak Goreng, Jamur Putih (Ditumis), Kentang Rebus. Dinner: KFC Dada Ayam, Nescafe Classic, Garmelia Steamed Cheesecake. Snacks/Other: Sinti Bumbu Pecel, Batagor Batagor. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|