Weigh In record (no journal entry) for 21 October 2021
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97.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1077 kcal
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Fat: 50.62g | Prot: 70.36g | Carbs: 80.98g.
Breakfast: Пятерочка Сочень с Творогом, Салат Овощной, Ленивый. Lunch: Яшкино Конфеты Ярче с Семечками, Ленивый, Хлебница Сочень с Творогом. Dinner: Белый Город Молоко 2,5%, Сывороточный Протеин. more...
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Losing 0.5 kg a Week
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