Weigh In record (no journal entry) for 21 October 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1042 kcal
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Fat: 31.89g | Prot: 83.35g | Carbs: 103.00g.
Breakfast: Goldenfil Choco Crunchy, Saus Tomat, BonCabe Boncabe, Telur, My Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puro WPRO Whey Protein. Snacks/Other: Pepaya, Buah Anggur. more...
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Losing 3.5 kg a Week
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Vika Ismaya's Weight History
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