Weigh In record (no journal entry) for 21 October 2021
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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343 kcal
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Fat: 16.39g | Prot: 21.37g | Carbs: 31.54g.
Breakfast: 烤地瓜, 豆芽菜, 小黃瓜, 椰子油, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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