Weigh In record (no journal entry) for 21 October 2021
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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930 kcal
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Fat: 34.33g | Prot: 49.52g | Carbs: 111.56g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Nasi Putih, Tahu, Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Milo Sereal Bar Cokelat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Semangka. more...
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Losing 2.5 kg a Week
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windy ratnadila's Weight History
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