cggome's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

93.2 kg Lost so far: 0.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

560 kcal

Fat: 40.40g | Prot: 42.29g | Carbs: 5.81g. Breakfast: Cheddar Cheese , Mushrooms , Scrambled Egg . Dinner: Lettuce, Ground Beef (90% Lean / 10% Fat) , Monterey Jack Cheese, Sour Cream. more...

2563 kcal

Exercise: Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cggome's Journal, 20 Oct 21

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