Weigh In record (no journal entry) for 20 October 2021
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107.7 kg
Lost so far: 2.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2049 kcal
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Fat: 96.00g | Prot: 86.06g | Carbs: 210.59g.
Breakfast: Kavurma. Lunch: Eti Burçak Yulaflı , Sütlaç, Tavuk Sote, Yayla Çorbası. Dinner: Eti Burçak Yulaflı , Eti Form Yulaflı Kepekli Bisküvi, Çoban Salatası, Pişmiş veya Izgara Balık. more...
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Losing 1.1 kg a Week
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bahattinpekin's Weight History
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