Weigh In record (no journal entry) for 20 October 2021
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56.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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369 kcal
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Fat: 2.94g | Prot: 9.59g | Carbs: 82.22g.
Breakfast: Банан. Lunch: Лента Яблоко, Красные Помидоры. Dinner: Гречка. more...
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Losing 2.8 kg a Week
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choppopbob's Weight History
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