Weigh In record (no journal entry) for 20 October 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1186 kcal
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Fat: 49.30g | Prot: 54.87g | Carbs: 129.98g.
Breakfast: Cornetto alla Nutella, Mulino Bianco Biscottone, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Lidl Ossibuchi di Tacchino. Dinner: Dolciando & Dolciando Le Trecce, Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Standing - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 37 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 50 minutes, Driving - 50 minutes. more...
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Losing 3.5 kg a Week
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