Weigh In record (no journal entry) for 19 March 2011
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74.0 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 99.34g | Prot: 194.18g | Carbs: 225.77g.
Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: White Bread (Reduced Calorie), Yellow American Cheese Singles, Egg (Whole), Life Balance Whole Wheat Tortillas Plus! (Medium), Chicken Noodle Soup (50% Less Sodium). Dinner: Onions, AC INST MASH POTATO, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Milk (2% Lowfat with Added Vitamin A), Mixed Vegetables (Frozen). more...
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steady weight
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judochop236's Weight History
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