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abends 88,4 oje
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86.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1575 kcal
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Fat: 94.62g | Prot: 48.11g | Carbs: 122.04g.
Breakfast: Söbbeke Magerquark, Dr. Budwig Omega-3 Leinöl, Milchkaffee, Dr. Budwig Linufit Honig. Lunch: Mon Chéri Mon Chéri, Ritter Sport Dunkle voll-Nuss Amaranth , Knorr Balsamico Dressing , Gemischte Blattsalate, Iglo Rahm-Gemüse Wirsing. more...
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steady weight
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TaglilieWhiteDad's Weight History
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