Weigh In record (no journal entry) for 20 October 2021
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1765 kcal
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Fat: 90.25g | Prot: 96.03g | Carbs: 139.69g.
Breakfast: Геркулесовая Каша на Молоке, Жареное Яйцо. Dinner: Макароны или Лапша с Сыром, Жареная Курица. more...
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Losing 0.0 kg a Week
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Диммитрий's Weight History
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