Weigh In record (no journal entry) for 20 October 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1209 kcal
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Fat: 27.36g | Prot: 54.21g | Carbs: 156.04g.
Breakfast: Polenghi Polenguinho Light, Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Banana Prata, Tomates, Farofa, Quero Feijão Carioca, Alface, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pullman Bolo de Chocolate, Batavo Iogurte de Morango, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.7 kg a Week
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Mari L.O's Weight History
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