Weigh In record (no journal entry) for 20 October 2021
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78.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1104 kcal
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Fat: 29.14g | Prot: 48.01g | Carbs: 160.66g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão de batata doce sem glúten, Feijão Preto Cozido, Copacol Filezinho Empanado, Arroz Parboilizado Cozido. Dinner: Bacon, Clara de Ovo, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Mel, Tirol Leite Integral, Mãe Terra Granola Frutas e Mel sem Açúcar, Banana. more...
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Gaining 0.2 kg a Week
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dani0988's Weight History
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