Weigh In record (no journal entry) for 20 October 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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592 kcal
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Fat: 18.80g | Prot: 45.23g | Carbs: 55.89g.
Breakfast: Alpro Soya Soya Choco Geschmack, Bauckhof Dinkel Müzli. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochtes Ei. more...
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Losing 7 kg a Week
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Jenny KI's Weight History
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