Weigh In record (no journal entry) for 20 October 2021
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63 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1472 kcal
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Fat: 39.46g | Prot: 74.05g | Carbs: 207.97g.
Breakfast: Granvita Granola 0% sin Azúcar, Papaya, Lala Yoghurt Natural Endulzado, Zwan Pechuga de Pavo Bienestar, Huevo, Sabrosano Sabrosano +30. Lunch: Verde Valle Arroz Blanco , Muslos de Pollo (Asados o Cocidos), Cebolla Blanca, Verde Valle Garbanzos, Papa Cocida, Tortillas de Maíz, Chayote, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Cilantro. Dinner: Santa Clara Leche Light, Nestlé La Lechera, Pronto Jarabe Sabor Maple, Betabel, Royal Polvo para Hornear , Avena, Huevo. more...
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Losing 7.7 kg a Week
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Cinthya.A's Weight History
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