Weigh In record (no journal entry) for 20 October 2021
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91.0 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1923 kcal
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Fat: 68.07g | Prot: 183.69g | Carbs: 183.84g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Venison/Deer Steak, Green String Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Arby's Southwest Chicken Wrap. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies. more...
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Gaining 6.4 kg a Week
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dwightstelly's Weight History
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