Weigh In record (no journal entry) for 20 October 2021
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63.7 kg
Lost so far: 14.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1539 kcal
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Fat: 84.97g | Prot: 107.29g | Carbs: 131.38g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Fat Snax Chocolate Chip Cookie, Green Giant Brussels Sprouts, Kraft Natural Finely Shredded Mexican Style Four Cheese, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Whole Wheat Tortilla (71g), Bryan Smoked Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Egg. Dinner: Arby's Smokehouse Brisket. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack). more...
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steady weight
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karlastelly's Weight History
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