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No change. I did 38 minutes at the gym yesterday. My clothes feel looser. I'm now in 17" collar shirts. A colleague, who's 50 lbs lighter is in 16½" collars so I have a way to go before I get to those, but this is good news.
I must confess I feel confused. My weight doesn't change, but my trousers are looser, my collar size continues to get smaller, and I feel a bit more limber.
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106.6 kg
Lost so far: 46.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 42.25g | Prot: 47.45g | Carbs: 152.84g.
Breakfast: Fat free spread, herbal tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Dinner: Trader Joe's Pork Gyoza Potstickers, Broccoli, Fabulous Flats Tandoori Naan, Publix Hummus, Shiraz Wine. more...
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3145 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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