Weigh In record (no journal entry) for 15 October 2021
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2293 kcal
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Fat: 69.09g | Prot: 176.86g | Carbs: 245.78g.
Breakfast: Pro Nutrition Fondente Zero, Cacao Amaro in Polvere, Biopiu' Pesca Amaretti e Cacao, Crownfield Fiocchi d'avena, Chiquita Banana, Emmi Pro Time Pudding Vaniglia, Fage Yogurt Greco Total 0%. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Peperoni Arrostiti, Santa Lucia Ricotta Light, Lidl Salmone Affumicato, Pane di Grano di Crusca, Lidl Avocado. Dinner: Masina Sottilissime di Equino, McCain Chef Gourmet. Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Certossa Gallette di Farro Bio, Pro Nutrition Fondente Zero, Zucca Cotta, Ecor Miglio Soffiato, Emmi Pro Time Pudding Vaniglia, Galbusera BelleBuone. more...
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Gaining 0.9 kg a Week
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Capricorno79's Weight History
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