Weigh In record (no journal entry) for 16 October 2021
|
52.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2175 kcal
|
Fat: 82.49g | Prot: 142.65g | Carbs: 206.08g.
Breakfast: Sunny Via Sciroppo d'agave, Chiquita Banana, Emmi Pudding Cocoa, Fage Yogurt Greco Total 0%, Crownfield Crunchy Muesli Croccante con Frutta a Guscio e Miele. Lunch: Develey Dressing Yogurt, Zucchine, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Lidl Riso Basmati, Deluxe Gamberi Argentini Interi Congelati. Dinner: Olio Extra Vergine di Oliva, Verza, Sandri Asado Sale e Pepe , Parmareggio Parmigiano Reggiano 40 Mesi. Snacks/Other: Pro Nutrition Fondente Zero, Zucca Cotta, Latte Arborea Ayo, Brezzo Miele , Ecor Miglio Soffiato, Emmi High Protein Pudding , Mela, Lidl China a Base di Segale. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|