Weigh In record (no journal entry) for 20 October 2021
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71.5 kg
Lost so far: 14.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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394 kcal
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Fat: 3.89g | Prot: 18.81g | Carbs: 88.94g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Grape Escape, Yellow Sweet Peppers, Strawberries. Lunch: Broccoli. Dinner: Midnight Beauty Black Seedless Grapes, Yellow Sweet Peppers, Broccoli. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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