Weigh In record (no journal entry) for 20 October 2021
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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741 kcal
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Fat: 38.64g | Prot: 48.57g | Carbs: 55.04g.
Breakfast: Dole Bananas. Lunch: Texas Roadhouse Salmon. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Broccoli . more...
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Gaining 0.3 kg a Week
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genealogy.joan's Weight History
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