Emagrecendo muito aos poucos. Mas essa semana dei umas jacadas por causa da tpm.
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.22g | Prot: 47.37g | Carbs: 141.12g.
Breakfast: Club Social Integral, Café com Açúcar, Santa Edwiges Biscoitos Amanteigados. Lunch: Tomates, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Del Valle Suco de Goiaba Light, Canela, Native Açúcar Cristal Orgânico, Banana Nanica, Sadia Salsicha, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Triunfo Bolacha Maizena, Nestlé Biscoito Nesfit Aveia e Mel, Babybel Queijo Mini Saint-Paulin Light. more...
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2003 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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