Weigh In record (no journal entry) for 20 October 2021
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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872 kcal
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Fat: 27.30g | Prot: 70.86g | Carbs: 87.35g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Café, Vida Leve Quiche de Palmito. Lunch: Patinho, Carioca Feijão Cozido, Cenouras. Dinner: Patinho, Carioca Feijão Cozido, Cenouras, Pepino Japonês. Snacks/Other: Pipoca, Ameixas, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Hortifruti Abacate, Banana Brasil Nuts Bites Bombom. more...
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Losing 0.7 kg a Week
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duanyduarte's Weight History
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