Weigh In record (no journal entry) for 20 October 2021
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1126 kcal
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Fat: 56.90g | Prot: 29.13g | Carbs: 122.79g.
Lunch: Primadonna Natives Olivenöl Extra, Fioccini Geschälte Tomaten, Gekochtes Ei, Oryza Ideal Reis. Dinner: Käsekuchen. more...
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Gaining 1.3 kg a Week
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joe maska's Weight History
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