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74,40
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74.9 kg
Lost so far: 16.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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618 kcal
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Fat: 10.70g | Prot: 44.08g | Carbs: 85.02g.
Breakfast: Melon. Lunch: Sasa Sambal Terasi, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. more...
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steady weight
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fathiihsan395's Weight History
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