Weigh In record (no journal entry) for 19 March 2011
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141.1 kg
Lost so far: 12.2 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1663 kcal
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Fat: 39.64g | Prot: 122.74g | Carbs: 240.27g.
Breakfast: White Turkey (Deli Cut Rotisserie), CFFEE MATE VANILLA CARB-SELEC, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee, friut and walnut salad- mcdonalds, Bananas. Lunch: White Turkey (Deli Cut Rotisserie), Sriracha Hot Chili Sauce, Whole Wheat Low Carb High Fiber Tortillas, Light Cucumber Ranch Reduced Fat Dressing, spinach. Dinner: Bananas, Stir-Fry Sauce, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Light Thick & Creamy Key Lime Pie Yogurt. more...
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Losing 2.1 kg a Week
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