Weigh In record (no journal entry) for 20 October 2021
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80 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1070 kcal
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Fat: 7.78g | Prot: 39.52g | Carbs: 209.85g.
Breakfast: Proteinocean Creatine, Muz, Kelly's Fitness Club Yulaf Ezmesi, Ronic Nutrition Gainer Ultimate. more...
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Gaining 0.2 kg a Week
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