Weigh In record (no journal entry) for 20 October 2021
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1326 kcal
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Fat: 59.78g | Prot: 99.40g | Carbs: 96.05g.
Breakfast: Coffee with Milk and Sugar, Badia Chia Seeds, Oatmeal, Turkey Ham, Boiled Egg. Lunch: Roasted Potato, Kirkland Signature Broccoli, Cooked Salmon. Dinner: Basmati Rice, Carrots, Mushrooms , Ground Beef (85% Lean / 15% Fat), Grape Tomatoes. Snacks/Other: Coffee with Milk and Sugar, Almonds . more...
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2318 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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