Weigh In record (no journal entry) for 20 October 2021
|
53.8 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
984 kcal
|
Fat: 31.44g | Prot: 73.00g | Carbs: 107.61g.
Breakfast: Zespri Sungold Kiwi, Pumpkin jello, Eggland's Best Large Grade A Eggs. Lunch: Braised cabbage. Dinner: Raspberries . Supper: Wellsley Farms Quinoa Veggie Burger. Snacks/Other: Spring Valley Daily Fiber Gummy, Simply Nature Cauliflower Crackers - Cheddar Flavor , Hershey's Unsweetened Cocoa, Silk Unsweetened Soymilk, Legion Whey+. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|