Weigh In record (no journal entry) for 20 October 2021
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121.9 kg
Lost so far: 4.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1022 kcal
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Fat: 39.19g | Prot: 42.29g | Carbs: 145.27g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Hazelnut Coffee Creamer, Sugar, Folgers Classic Decaf Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened. Dinner: Kraft Lite Asian Toasted Sesame Dressing, Smithfield Thick Cut Bacon, Publix Red Bell Pepper, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Orange Gelatin, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original, Fiber One Soft Baked Bars Birthday Cake. more...
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3098 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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laurariley1's Weight History
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