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gortv
Journal
20 Oct 21
gortv's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
53.4 kg
Lost so far:
0.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
1109 kcal
Fat: 40.32g | Prot: 47.15g | Carbs: 140.25g.
Breakfast:
Кофе с Молоком.
Lunch:
Суп Куриный с Кусочками (Консервы).
Dinner:
Фунчоза, Кухня на Районе Куриные Крылья в Медовом Маринаде .
Snacks/Other:
Фабрика Имени Крупской Шоколад Особый Тёмный Оригинальный, Бутерброд с Красной Икрой, Чай с Сахаром.
more...
753 kcal
Exercise:
Resting - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 16 hours.
more...
Losing 7 kg a Week
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gortv's Weight History
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