Weigh In record (no journal entry) for 20 October 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1422 kcal
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Fat: 34.88g | Prot: 88.22g | Carbs: 189.82g.
Breakfast: Tomaten, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: REWE Bäcker Brötchen , TiP Schweineschnitzel Paniert & Gebraten. Dinner: Koupe Proteineis, Glenfell Hähnchenbrustfilet, Ja! Frischkäse mit Kräutern, Tomaten, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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