Weigh In record (no journal entry) for 20 October 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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755 kcal
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Fat: 18.38g | Prot: 43.83g | Carbs: 105.32g.
Breakfast: Кофе, Банан, Мёд, Царь Геркулес Овсяные Хлопья, Россия Щедрая Душа Шоколад Горький 70%. Lunch: Хлебзавод 28 Хлеб Бородинский, Печень Свиная, Капуста Тушеная. more...
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Gaining 0.0 kg a Week
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lesenok1988@'s Weight History
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