Weigh In record (no journal entry) for 20 October 2021
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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871 kcal
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Fat: 28.87g | Prot: 54.97g | Carbs: 99.68g.
Breakfast: Café, Ovo Frito, Pão Integral. Lunch: Rúcula, Chuchu Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Caturra, Ruffles Batata Frita. more...
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Losing 0.1 kg a Week
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Karyneanesi's Weight History
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